Low FODMAP pumpkin hummus recipe | Monash FODMAP - Monash Fodmap
A low FODMAP pumpkin hummus recipe by Monash FODMAP | Suitable for people with IBS.
Ingredients
- Kent/jarrahdale pumpkin, peeled and cut into 2cm cubes
- 2 tbs tahini
- 2 tbs garlic infused olive oil
- 1 tsp cumin
- 1 tbs natural or greek yoghurt
- 1 tbs lemon juice
- 1 tsp sea salt
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