Farro, White Bean & Kale Italian Style Soup | Recipes | Roland Foods

Ingredients

• 2 tablespoons Roland® Olive Oil
• 1 cup (225g) dry Roland® Pearled Italian Farro , rinsed (available on Amazon )
• 1 cup (150g) yellow onion, diced
• ½ cup (70g) celery, trimmed and chopped
• ½ cup (80g) carrots, peeled and chopped
• 3 garlic cloves, minced
• 2 teaspoons Italian seasoning
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 6 cups (48oz) of vegetable broth
• 1 can (14.5oz) diced tomatoes, do not drain
• 1 can (15.5oz) white beans, drained and rinsed
• 2 cups (50g) kale, chopped
• ¼ cup (56g) vegan parmesan cheese, and more for garnish
• Add Pearled Italian Farro to a strainer or fine mesh sieve and rinse with cool water
• Heat oil in a large stock pot or Dutch oven over medium heat. Once hot, add the onion, carrots, and celery. Cook for 10 minutes, stirring occasionally, until softened
• Add garlic and cook for 1 more minute, until aromatic
• Reduce heat to low then add kale and vegan parmesan cheese. Cook for 5 minutes, or until the kale has wilted
• Taste/adjust seasonings as needed. Ladle soup into bowls and garnish with fresh basil, cracked black pepper, vegan parmesan cheese, and a drizzle of olive oil if desired