PCOS-friendly Seared Scallops with Jammy Cherry Tomatoes
Quick, PCOS-friendly, and suitable for company.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wethepcos.com.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Measuring spoon
- Spatula
- Dish
- Paper towel
- Plate
Ingredients
- 1 1/2 tablespoons olive oil
- 1/2 cup thinly sliced shallots
- 2 cloves garlic
- ¼ cup chicken broth
- 3 cups cherry tomatoes, cut in half through the stem
- Kosher salt
- black pepper
- 16 large sea scallops
- 2 tablespoons grapeseed oil
- 1 lemon halved
- Julienned fresh basil and mint, for serving
- Coarse sea salt, for serving
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