GBGD (Good Breakfast Good Day) – Living Fuel

Ingredients

• 1/2 cup quick oats
• water (enough just to cover the oats)
• 1 tbsp of honey
• 3 dates
• 1 tbsp of cocoa nibs
• 1 tbsp of grounded flax seeds
• 1 scoop LivingProtein®
• 1 tsp chia seeds
• 1 tsp poppy seeds
• 1 tbsp of pumpkin seeds
• 1/2 tsp bee pollen
• Dozen of frozen blueberries
• 2 dry figs
• 1 plantain