Hay Fever freedom smoothie | My Trainer | Personal Training Melbourne

Name: Hay Fever freedom smoothie | My Trainer | Personal Training Melbourne
Total time: 5 min
Ingredients: 2 cups of fresh Pineapple (core included); ½ Apple; ½ Orange (zest removed, pith on); ½ lime (pith and zest on); 1 thumb of fresh turmeric (optional); Coconut water (to your desired consistency) Freeze if you want slushy consistency; Coconut milk (optional - for a pina colada type smoothie)

www.mytrainer.com.au

This quick & yummy smoothy will help you beat the symptoms of hay fever by boosting your body with allergy fighting vitamins and minerals.

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Ingredients

2 cups of fresh Pineapple (core included)
½ Apple
½ Orange (zest removed, pith on)
½ lime (pith and zest on)
1 thumb of fresh turmeric (optional)
Coconut water (to your desired consistency) Freeze if you want slushy consistency
Coconut milk (optional - for a pina colada type smoothie)