Hearty winter vegetable stew

Hearty winter vegetable stew

www.sanitarium.com

Hearty winter vegetable stew is richly flavoured and packed with vegetables, rich in fibre and high in iron. A satisfyingly healthy way to end your day.

Keywords

  • stew
  • pasta
  • sanitarium
  • healthy
  • antipasto
  • pesto
  • vegetables
  • curry
View full recipe on www.sanitarium.com

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Ingredients

  • 2 tbs oil
  • 1 onion, peeled and roughly chopped
  • 1 large leek, thinly sliced
  • 500g parsnips, peeled and cut into chunks
  • 3 medium kumara, cut into chunks
  • 400g can crushed tomatoes
  • 1 tsp chilli powder or crushed chilli (optional)
  • 1L salt-reduced vegetable stock
  • 1 cup unsalted roasted cashew nuts
  • ½ cup pasta shapes
  • 1 cup button mushrooms, cleaned, stalks removed
  • salt and pepper to taste (optional)
  • Crostini1 french bread stick
  • olive oil for brushing
  • 2 tbs pesto

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