Hearty winter vegetable stew
Hearty winter vegetable stew is richly flavoured and packed with vegetables, rich in fibre and high in iron. A satisfyingly healthy way to end your day.
Keywords
- stew
- pasta
- sanitarium
- healthy
- antipasto
- pesto
- vegetables
- curry
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Ingredients
- 2 tbs oil
- 1 onion, peeled and roughly chopped
- 1 large leek, thinly sliced
- 500g parsnips, peeled and cut into chunks
- 3 medium kumara, cut into chunks
- 400g can crushed tomatoes
- 1 tsp chilli powder or crushed chilli (optional)
- 1L salt-reduced vegetable stock
- 1 cup unsalted roasted cashew nuts
- ½ cup pasta shapes
- 1 cup button mushrooms, cleaned, stalks removed
- salt and pepper to taste (optional)
- Crostini1 french bread stick
- olive oil for brushing
- 2 tbs pesto
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