Veggie-rific Noodle-Free Lasagna | Hungry Girl

Veggie-rific Noodle-Free Lasagna | Hungry Girl

www.hungry-girl.com

Veggie-rific Noodle-Free Lasagna with zucchini, mushroom, and spinach. Low in fat & high in protein, perfect for a healthy dinner!

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Ingredients

  • 3 medium zucchini, ends removed, sliced lengthwise
  • 1 large portabella mushroom, sliced into strips
  • 1 large eggplant, ends removed, sliced lengthwise
  • 2 cups canned crushed tomatoes
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. Italian seasoning
  • One 16-oz. package frozen chopped spinach, thawed and squeezed dry
  • 1 cup fat-free ricotta cheese
  • 2 tbsp. fat-free liquid egg substitute
  • 1 tbsp. chopped fresh basil
  • 1/4 tsp. salt
  • Dash ground nutmeg
  • 1 cup frozen ground-beef-style soy crumbles, thawed
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tbsp. reduced-fat Parmesan-style grated topping

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