Orgetto with peas, lemon and mint | Arctic Gardens

Ingredients

• 310 mL (1 ¼ cups) pearl barley
• 45 mL (3 tbsp.) chopped nuts (pecans, walnuts, almonds, etc.)
• 250 mL (1 cup) grated Parmesan cheese, separated
• 10 mL (2 tsp.) olive oil
• 10 mL (2 tsp.) butter
• 2 French shallots, chopped
• 750 mL (3 cups) vegetable stock, hot
• 625 mL (2 1/2 cups) Arctic Gardens peas
• ½ to 1 lemon, zest
• 30 to 45 mL (2 to 3 tbsp.) chopped fresh mint
• Salt and freshly ground pepper