MediterraneanThe Lotus and the Artichoke

Ingredients

• 2 cups (400 g) white beans (cooked)
• 7 oz (200 g) vegan sausage, seitan, or smoked tofu chopped
• 5–8 medium (100 g) mushrooms chopped
• 1 medium (100 g) tomato chopped
• 1 medium (90 g) onion chopped
• 2 cloves garlic finely chopped
• 2 Tbs vegetable oil
• 2 tsp smoked paprika ground
• 1/2 tsp black pepper ground
• 2 bay leaves
• 2 cups (480 ml) water
• 1 Tbs corn starch or 1 Tbs flour
• 2 Tbs nutritional yeast flakes or 1 Tbs vegetable broth powder
• 3/4 tsp salt more as needed
• fresh parsley chopped, for garnish