Chana dal

Chana dal

www.wcrf.org

Enjoy an Indian classic with significantly less fat and salt than traditional recipes. Serves 2. Prep time: 1 hour 30 minutes

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Ingredients

  • 120g chana dal (sometimes called yellow split gram)
  • 400ml water
  • 1 shallot, finely diced
  • 1 medium carrot, peeled and diced
  • 1 medium leek, trimmed and finely sliced
  • ½ teaspoon turmeric
  • ½ teaspoon dried coriander
  • ½ teaspoon cumin
  • ¼ teaspoon curry powder (optional)
  • 1 clove garlic, crushed
  • 2cm root ginger, peeled and grated
  • 1 teaspoon vegetable oil
  • ¼ teaspoon mustard seeds
  • Freshly ground black pepper
  • ¼ teaspoon salt
  • Lemon juice (optional, to taste)

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