Meat and Spinach Muffins from Well Fed: Paleo Recipes for People Who Love to Eat by Melissa Joulwan
These muffins are a savory surprise. First, they come in a brightly-colored wrapper, just like cupcakes, only better. They also have a pleasantly dense texture that packs both meat and veggies into...
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Cooking tools:
- Colander
- Fine-mesh sieve
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
- Muffin tin
- Cupcake liner
- Oven
Ingredients
- 3 16-ounce bags frozen chopped spinach, defrosted
- 1/2 tablespoon coconut oil
- 1/2 medium onion, diced (about 1/2 cup)
- 1 1/2 pounds ground beef 2 cloves garlic, minced (about 2 teaspoons)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon ground cayenne pepper
- 3 large eggs
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