Roasted Gut-loving Soup with a Kimchi Cheese Toastie | Tummy MOT
Try this gut-loving soup, full of fibre to feed your gut microbiome and protein to keep satisfied and fuelled for the day. It’s ideal for a nutritious lunch.
Ingredients
- 600g Tomatoes (different varieties)
- Red bell pepper
- Yellow bell pepper
- Red onion
- Garlic bulb
- Dried rosemary (1.5 tsp)
- Dried oregano (1.5 tsp)
- Chilli flakes (1 tsp)
- Veg or chicken stock
- Can of white beans (e.g. butter, cannellini)
- Handful of fresh basil
- Kefir
- Salt
- Pepper
- Balsamic vinegar
- EVOO
- Kimchi (2 tbsp)
- 50g mozzarella
- 50g mature cheddar
- 2 slices of bread
- Butter
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