Roasted Gut-loving Soup with a Kimchi Cheese Toastie | Tummy MOT

Roasted Gut-loving Soup with a Kimchi Cheese Toastie | Tummy MOT

tummymot.com

Try this gut-loving soup, full of fibre to feed your gut microbiome and protein to keep satisfied and fuelled for the day. It’s ideal for a nutritious lunch.

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Ingredients

  • 600g Tomatoes (different varieties)
  • Red bell pepper
  • Yellow bell pepper
  • Red onion
  • Garlic bulb
  • Dried rosemary (1.5 tsp)
  • Dried oregano (1.5 tsp)
  • Chilli flakes (1 tsp)
  • Veg or chicken stock
  • Can of white beans (e.g. butter, cannellini)
  • Handful of fresh basil
  • Kefir
  • Salt
  • Pepper
  • Balsamic vinegar
  • EVOO
  • Kimchi (2 tbsp)
  • 50g mozzarella
  • 50g mature cheddar
  • 2 slices of bread
  • Butter

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