Falafel Wraps – Lotus Foods

Ingredients

• 3 cups Lotus Foods Organic Tricolor Blend Rice , cooked
• 1 cup oats
• 1 can chickpeas, drained
• 1 cup cauliflower
• 2 tbsp extra-virgin olive oil, divided
• ½ yellow onion, finely chopped
• 1 stalk celery, finely chopped
• 3 cloves garlic, minced
• 1 tsp high-quality sea salt
• ¼ c up water or chickpea liquid reserved from can
• 2 tbsp ground golden flax seeds
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp ground cumin
• 1 tbsp ground coriander
• ½ tsp freshly ground pepper, to taste
• 1 cup cashews, soaked overnight
• 2 tbsp fresh dill
• 1 lemon, juiced
• 1 tbsp coconut aminos
• ¼ cup almond milk or water ( add 1 tbsp at a time until desired consistency is achieved)
• 3 cloves garlic, chopped
• 1 pinch sea salt
• freshly cracked pepper ( optional)