Food Friday : Fish Baked with Tomatoes, Olives and Capers

Food Friday : Fish Baked with Tomatoes, Olives and Capers

www.loulou.to

Try Fish Baked with Tomatoes, Olives, and Capers for a flavorful and easy dinner. Perfect for leftovers too!

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Cooking tools:

  • Baking dish
  • Oven
  • Toaster oven
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Pot
  • Stove

Ingredients

  • 4 - 6 fillets of frozen white fish. (I used Cod)
  • About 1 cup chopped tomatoes (I used grape tomatoes cut in half)
  • Around 12 olives, pitted and chopped. (I used green but black would work too)
  • 1 tablespoon capers
  • 1/2 red bell pepper, cut into small cubes
  • About 1 tablespoon finely diced mild onion
  • 1 clove of garlic, minced
  • Some hot pepper, amount dependent on how hot you like things
  • 2 tablespoons olive oil
  • 1/2 tablespoon wine vinegar
  • 1/4 teaspoon salt
  • About 1 tablespoon fresh herbs. I used a combination of oregano and rosemary but use what you have. Dill would be good, as would tarragon.

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