Baked Fish with Tomatoes and Capers for Dinner

Ingredients

• 1/3 cup olive oil, ideally extra virgin
• 1 1/2 lbs white fish fillets like cod or halibut (try wild-caught)
• 10 cloves of garlic, minced
• 1 small red onion, diced
• 2 large tomatoes, chopped (roughly 3 cups)
• 1 1/3 cup of golden raisins
• 1 1/2 tbsp capers
• 1 tsp sweet paprika (Spanish-style)
• 1 1/2 tsp ground coriander
• A half teaspoon of optional cayenne
• 1 tsp ground cumin
• Lemon zest from one lemon
• Juice squeezed from half a lemon
• Pinch of salt & pepper as needed
• Fresh parsley or mint as garnish