Quinoa-Crusted Chicken Fingers | Family Foods

Ingredients

• 1 cup (250 mL) cooked Compliments Organic Quinoa
• ¼ cup (60 mL) grated Parmesan cheese
• 2 tbsp (30 mL) finely chopped fresh parsley, divided
• ½ tsp (2 mL) garlic seasoning blend
• ¼ tsp (1 mL) each salt and pepper
• 1 lb (500 g) 12 chicken tenders
• 2 tbsp (30 mL) cornstarch
• ¼ cup (60 mL) Compliments Balance 100% Pure Liquid Egg Whites, lightly beaten
• 4 tsp (20 mL) olive oil
• ½ cup (125 mL) plain fat-free Greek yogourt
• ½ tsp (2 mL) garlic powder