Smoky Squid Stew | The Real Seafood Company

Ingredients

• 2 x Real Seafood Co Squid Rings
• 4 tablespoons extra virgin olive oil
• 1 onion, sliced
• 1 fennel bulb, sliced
• 3 cloves garlic, chopped
• 2 tbsp tomato paste
• 1 tsp ground cumin
• 1 tbsp smoked paprika
• 100ml red wine
• 1 can of chopped tomatoes
• Salt and pepper
• A handful of parsley, torn or roughly chopped