Mediterranean Tuna Rice Supper - Fitter Food - Fitter Food

Ingredients

• 390g carton chopped tomatoes
• ½ tsp. smoked paprika
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 courgette, finely chopped
• 250g sachet quick cook rice or quinoa
• 2 x 110g tin tuna, drained weight
• 140g sweetcorn, drained weight
• Handful of olives
• Two handfuls spinach
• Juice of 1 lemon
• Salt and pepper to taste