Mediterranean Tuna Rice Supper

Mediterranean Tuna Rice Supper

fitterfood.com

View full recipe on fitterfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fitterfood.com.

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Ingredients

  • 390g carton chopped tomatoes
  • ½ tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 courgette, finely chopped
  • 250g sachet quick cook rice or quinoa
  • 2 x 110g tin tuna, drained weight
  • 140g sweetcorn, drained weight
  • Handful of olives
  • Two handfuls spinach
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh rocket

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