Mediterranean Tuna Rice Supper

Mediterranean Tuna Rice Supper

fitterfood.com

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Ingredients

  • 390g carton chopped tomatoes
  • ½ tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 courgette, finely chopped
  • 250g sachet quick cook rice or quinoa
  • 2 x 110g tin tuna, drained weight
  • 140g sweetcorn, drained weight
  • Handful of olives
  • Two handfuls spinach
  • Juice of 1 lemon
  • Salt
  • pepper
  • Fresh rocket

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