Kumara Sunflower Muffins – Maria Middlestead

Kumara Sunflower Muffins – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 1¼ cups grated orange kumara/sweet potato
  • ¼ cup finely chopped spring onion (about 2 large)
  • ¼ cup chopped olives (8-10 large)
  • ¼ cup Sunflower Crunch (as below)
  • 250 ml (1 cup) soymilk or oat milk*
  • 60 ml (¼ cup) extra-virgin olive oil*
  • 2 large free-range eggs
  • paper muffin liners

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