Poondu Sadhni Recipe - Calories, Nutrition & GI | Clearcals
Poondu Sadhni has 26.2 calories per serving (1 Table Spoon) — that's 159.1 calories per 100g. It provides 1g protein, 3g carbs, and 1.1g fat. With a medium glycemic index (GI: 67), this recipe is...
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Ingredients
- 100 Grams of Garlic small clove
- 25 Grams of Ginger fresh
- 20 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 0.5 Tea Spoon of Amchur powder
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