Poondu Roti Recipe - Calories, Nutrition & GI | Clearcals
Poondu Roti has 108.5 calories per serving (1 Medium Piece) — that's 265.9 calories per 100g. It provides 2.9g protein, 17.3g carbs, and 3.1g fat. With a medium glycemic index (GI: 56), this recipe...
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Ingredients
- 300 Grams of Whole wheat flour
- 10 Grams of Chillies green - all varieties
- 2 Tea Spoon of Garlic big clove
- 2 Table Spoon of Rice bran oil
- 1 Grams of Salt
- 100 Milliliter of Water
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