Black Bean and Vegetable Quesadillas | Nutrition for ME

Ingredients

• ½ can Black Beans (15½ ounce can; no salt added)
• 2 Zucchini (Medium)
• 1 bunch Spinach (Fresh; about 4 cups)
• 1 ear Corn (Or 1 cup canned corn)
• 4 ounces Cheddar Cheese (Low-fat)
• 1 Tablespoon Canola Oil
• 1 pinch Cayenne Pepper
• 2 teaspoons Water
• ½ teaspoon Ground Black Pepper
• 6 Tortillas (8-inch; whole wheat)
• Non-Stick Cooking Spray
• 3 Tablespoons Cilantro (Optional; fresh)