Sole, Black Beans and Corn in Parchment recipe | PCC Community Markets
Sole, black beans, and corn wrapped in parchment for a flavorful, easy dish—perfect for oven-roasting. Gluten-free and dairy-free. Serves 4.
Ingredients
- 1 cup black beans, rinsed and drained, divided
- 1/4 cup frozen corn, thawed, divided
- 4 (4- to 6-ounce) sole fillets, divided
- Salt and pepper, to taste
- 1 teaspoon ground cumin, divided
- 1 teaspoon ground coriander, divided
- Drizzle of olive oil
- 1/2 cup fresh salsa, divided
- 4 teaspoons chopped fresh oregano, divided
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