Pollock with Onions and Carrots - MealWings
Discover a simple and delicious way to prepare pollock! This fish, beloved for its affordability and delicate flavor, transforms into a true culinary marvel. Simply dredge pollock pieces in flour,...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealwings.com.
Ingredients
- Pollock (fillet) - 500 g
- Seasoning Mix of peppers - to taste
- Milk 0.5% - 500 g
- Salt - 3.5 g
- Carrot 1 pc. - 100 g
- Ground black pepper - 2.5 g
- Onions 2 pcs. - 80 g
- Vegetable oil 2 tbsp. l. - 17 g
- Premium grade wheat flour - 45 g
- Spices for Fish - 1.5 g
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