Fresh and Light Veggie Pad Thai

Fresh and Light Veggie Pad Thai

www.womenfitness.net

Fresh and Light Veggie Pad Thai is a great dish for veggie lovers and is an excellent source of fiber and protein.

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Cooking tools:

  • Spiralizer
  • Chef's knife
  • Cutting board
  • Pot
  • Colander
  • Skillet
  • Spatula
  • Whisk
  • Mixing bowl
  • Grater
  • Measuring spoon
  • Measuring cup
  • Plate
  • Stove

Ingredients

  • 8 ounces dried wide, flat rice noodles (preferably brown rice noodles)
  • 1 Tbsp olive, sesame, or canola oil (divided)
  • 8 oz extra firm tofu, drained and cut into ½ inch cubes
  • 2 large eggs
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 head of broccoli, cut into small florets
  • 1 zucchini, spiralized (or sliced into thin, long strips)
  • 1 cup snap peas
  • 2 carrots, grated
  • 1 cup mung bean sprouts
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh cilantro, chopped
  • Crushed red pepper, to taste
  • 1 Tbsp fish sauce
  • 2 Tbsp rice vinegar
  • 1 Tbsp reduced sodium soy sauce or tamari (gluten-free)
  • 1 Tbsp honey (or sub another sweetener)
  • 1/4 cup lime juice (juice of 1-2 limes)
  • 2 Tbsp peanuts, chopped
  • Lime wedges

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