Fresh and Light Veggie Pad Thai - American Institute for Cancer Research
This versatile one-pot pad-thai packs plenty of vegetables, plant protein, whole grains and flavorful herbs and it takes just 15 minutes to cook.
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Cooking tools:
- Stove
- Pot
- Skillet
- Spatula
- Colander
- Whisk
- Mixing bowl
- Plate
- Chef's knife
- Cutting board
- Measuring spoon
- Kitchen timer
Ingredients
- 8 ounces dried wide, flat rice noodles (preferably brown rice noodles)
- 1 Tbsp. olive, sesame, or canola oil (divided)
- 8 ounces extra firm tofu, drained and cut into ½ inch cubes
- 2 large eggs
- 1/2 yellow onion, chopped
- 3 cloves garlic, minced
- 1 head of broccoli, cut into small florets
- 1 zucchini, spiralized (or sliced into thin, long strips)
- 1 cup snap peas
- 2 carrots, grated
- 1 cup mung bean sprouts
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh cilantro, chopped
- Crushed red pepper, to taste
- 1 Tbsp. fish sauce
- 2 Tbsp. rice vinegar
- 1 Tbsp. reduced sodium soy sauce or tamari (gluten-free)
- 1 Tbsp. honey (or sub another sweetener)
- 1/4 cup lime juice (juice of 1-2 limes)
- 2 Tbsp. peanuts, chopped
- Lime wedges
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