Fresh and Light Veggie Pad Thai - American Institute for Cancer Research

Fresh and Light Veggie Pad Thai - American Institute for Cancer Research

www.aicr.org

This versatile one-pot pad-thai packs plenty of vegetables, plant protein, whole grains and flavorful herbs and it takes just 15 minutes to cook.

View full recipe on www.aicr.org

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Cooking tools:

  • Stove
  • Pot
  • Skillet
  • Spatula
  • Colander
  • Whisk
  • Mixing bowl
  • Plate
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Kitchen timer

Ingredients

  • 8 ounces dried wide, flat rice noodles (preferably brown rice noodles)
  • 1 Tbsp. olive, sesame, or canola oil (divided)
  • 8 ounces extra firm tofu, drained and cut into ½ inch cubes
  • 2 large eggs
  • 1/2 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 head of broccoli, cut into small florets
  • 1 zucchini, spiralized (or sliced into thin, long strips)
  • 1 cup snap peas
  • 2 carrots, grated
  • 1 cup mung bean sprouts
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh cilantro, chopped
  • Crushed red pepper, to taste
  • 1 Tbsp. fish sauce
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. reduced sodium soy sauce or tamari (gluten-free)
  • 1 Tbsp. honey (or sub another sweetener)
  • 1/4 cup lime juice (juice of 1-2 limes)
  • 2 Tbsp. peanuts, chopped
  • Lime wedges

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