Tenderloin with Harissa Sauce - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
This Tenderloin with Harissa Sauce recipe will help keep your dinner meals from getting boring.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.
Cooking tools:
- Carving board
- Chef's knife
- Nonstick skillet
- Oven
- Stove
- Spoon
- Measuring cup
- Plate
Ingredients
- 4 tsp. Olive oil
- 2 cloves Garlic, raw (minced)
- 1 large White or yellow onions (minced)
- 1/2 cup Red wine
- 1 1/2 cup no salt added chicken stock (or no salt added vegetable or beef stock)
- 2 tsp. Harissa Sauce
- 1/4 cup No salt added tomato sauce
- 1/2 tsp. Salt
- 1/4 tsp., ground Black pepper
- 16 ounces Beef tenderloin (4 4-ounce steaks)
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