Tenderloin with Harissa Sauce - mds.CulinaryMedicine.org

Tenderloin with Harissa Sauce - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

This Tenderloin with Harissa Sauce recipe will help keep your dinner meals from getting boring.

View full recipe on staging.mds.culinarymedicine.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.mds.culinarymedicine.org.

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Cooking tools:

  • Carving board
  • Chef's knife
  • Nonstick skillet
  • Oven
  • Stove
  • Spoon
  • Measuring cup
  • Plate

Ingredients

  • 4 tsp. Olive oil
  • 2 cloves Garlic, raw (minced)
  • 1 large White or yellow onions (minced)
  • 1/2 cup Red wine
  • 1 1/2 cup no salt added chicken stock (or no salt added vegetable or beef stock)
  • 2 tsp. Harissa Sauce
  • 1/4 cup No salt added tomato sauce
  • 1/2 tsp. Salt
  • 1/4 tsp., ground Black pepper
  • 16 ounces Beef tenderloin (4 4-ounce steaks)

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