Summer Vegetable Quiche – Alberta Co-op

Ingredients

• 1 10-inch prebaked pie crust
• 2 teaspoons vegetable oil
• 1 1/2 cups zucchini and/or yellow squash
• 1/2 cup red bell pepper (sliced or diced)
• 2 loosely-packed cups fresh spinach, roughly chopped
• 3 large eggs
• 2 large egg whites
• 3/4 cup milk
• 1/4 cup crumbled goat cheese
• 1/2 cup shredded parmesan cheese