Summer Vegetable Quiche · North Coast Co-op

Ingredients

• 1 10-inch prebaked pie crust
• 2 teaspoons vegetable oil
• 1 1/2 cups zucchini and/or yellow squash, diced
• 1/2 cup red bell pepper, sliced or diced
• 2 loosely-packed cups fresh spinach, roughly chopped
• 3 large eggs
• 2 large egg whites
• 3/4 cup milk
• Pinch of salt and pepper
• 1/4 cup crumbled goat cheese
• 1/2 cup shredded Parmesan cheese, shredded