Irish Heart Raspberry and Rhubarb Crumble - Irish Heart
This luxurious heart healthy crumble is wonderfully easy to make, and is lower in sugar and saturated fat and higher in fibre.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.
Ingredients
- 800g rhubarb
- 200g raspberries – if using frozen raspberries, let them thaw first
- 4 tablespoons of water
- 5 tablespoons of maple syrup
- 1 teaspoon vanilla extract
- 75ml sunflower oil
- 150g oats
- 50g wholemeal flour
- 3 tablespoons of pumpkin seeds
- 50g of sliced almonds (or nuts of your choice, crushed)
- 90ml of maple syrup
- Optional: serve with low-fat natural yogurt
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