Wild Rice Soup · Soups & Stews · Outpost Natural Foods

Ingredients

• 8 ounces brown mushrooms, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 yellow onion, diced
• 3 ribs celery, diced
• 2-3 carrots, diced
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried sage
• 1 cup uncooked wild rice
• 4 - 5 cups vegetable or chicken broth
• 1, 13-14 ounce can full-fat unsweetened coconut milk
• Salt
• freshly ground pepper
• Chopped fresh parsley and toasted pumpkin or sunflower seeds for garnish