Bret's Soylent 1.3: Barley, Oat, Rice, Soy, prices Jan 2015 | Complete Food Recipe | Complete Foods

Bret's Soylent 1.3: Barley, Oat, Rice, Soy, prices Jan 2015 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 3.7 | g | Salt | $0.01 | Local | | 8 | g | Potassium Citrate | $0.20 | Amazon | | 1 | g |

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Ingredients

  • 3.7g Salt
  • 8g Potassium Citrate
  • 1g Choline Bitartrate
  • 1pill Kirkland Signature Daily Multi
  • 110g Oat Flour/Powder
  • 3.5g Calcium and vitamin D
  • 78g Soy protein isolate
  • 55ml Canola Oil updated Feb 2015
  • 6g Sucralose (Splenda)
  • 150g Barley flour or meal
  • 0.25pill Vitamin K
  • 100g Rice flour, white

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