Recipe for pumpkin soup against energy loss during the dark days

Name: Recipe for pumpkin soup against energy loss during the dark days
Ingredients: 1 large onion; 2 cloves of garlic; I pinch of ground chilli (or cayenne pepper); 6-8 cardamom seeds; 1 to 2 teaspoons turmeric; Ca. 1 kg pumpkin; Ca. 1 cm fresh ginger; 500 cc water; 400 cc coconut milk; 3 organic stock cubes; Optional - I teaspoon extra virgin coconut oil; Fleur de sel or ORAC Botanico-mix mild and turmeric, chilli and/or ginger to taste - optional

www.amanprana.eu

Recipe from Rineke Dijkinga, orthomolecular therapist: tasty and easy pumpkin soup. Pumpkin with coconut milk, ginger, turmeric and coconut oil.

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Ingredients

1 large onion
2 cloves of garlic
I pinch of ground chilli (or cayenne pepper)
6-8 cardamom seeds
1 to 2 teaspoons turmeric
Ca. 1 kg pumpkin
Ca. 1 cm fresh ginger
500 cc water
400 cc coconut milk
3 organic stock cubes
Optional - I teaspoon extra virgin coconut oil
Fleur de sel or ORAC Botanico-mix mild and turmeric, chilli and/or ginger to taste - optional