Sardines with Caper and Lemon Sauce Recipe | Food Network UK

Ingredients

• 60g flour
• 1 bsp salt, plus 1/2 tsp
• 1 tbsp Emeril's Original Essence or Creole Seasoning, recipe follows
• 8 tbsp Spanish olive oil
• 900g fresh whole sardines, cleaned and gutted
• 1 small shallot, finely chopped
• 2 cloves garlic, sliced
• 1/4 tsp crushed red pepper
• Freshly ground black pepper
• 1 tbsp whole fresh parsley leaves
• 1 tbsp whole fresh coriander leaves
• 1 tbsp capers, drained
• Juice of 1 lemon
• 2 1/2 tbsp paprika
• 2 tbsp salt
• 2 tbsp garlic powder
• 1 tbsp black pepper
• 1 tbsp onion powder
• 1 tbsp cayenne pepper
• 1 tbsp dried oregano
• 1 tbsp dried thyme