Pumpkin Protein Bars | Working Against Gravity
This week's recipe is geared for the pumpkin enthusiasts and lovers of fall. They are pretty straight forward and easy on the macros.
Keywords
- extra protein
- protein bar
- meal replacement bar
- pumpkin
- pumpkin dessert
- macro-friendly
- macro-friendly snack
Ingredients
- **Cake Bars**
- 17 grams whey protein (cinnamon or vanilla)
- 69 grams egg whites
- 10 grams brown sugar (Splenda brown sugar used in this recipe)
- 30 grams self rising flour
- 15 grams whole wheat flour
- 6 grams psyllium husk
- 15 grams coconut flour
- 14 grams light butter
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/8 tsp clove and nutmeg
- 1-2 ounces of milk
- 1/3 cup sugar free maple syrup
- **Frosting**
- 1 ounce cream cheese
- 15 grams whey (vanilla)
- A splash of milk (enough to mix ingredients)
- A splash of pancake syrup (enough to mix ingredients)
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