Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Crispy oven-baked calamari rings without added fat, packed with protein and vitamins. Perfect for a healthy family meal. Enjoy with lemon-dressed potato wedges and Greek salad!
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Ingredients
- 1 lbs (400g) calamari rings
- 1/2 cup whole wheat breadcrumbs
- 1/2 cup polenta (corn grits or stone-ground cornmeal)
- 2 tablespoon extra virgin olive oil
- pinch of salt
- garlic powder (to taste, if desired)
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