Keto Cajun Jambalaya with Cauliflower "Rice" Recipe

Keto Cajun Jambalaya with Cauliflower "Rice" Recipe

hip2save.com

Cajun Jambalaya with Cauliflower "Rice" is so yummy! Great keto recipe. Easy because you can throw in any veggies and meats to create a delicious meal.

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Cooking tools:

  • Food processor
  • Meat tenderizer
  • Zip-top bag
  • Chef's knife
  • Cutting board
  • Can opener
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Pot
  • Wooden spoon
  • Stove

Ingredients

  • 2 onions, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup celery, chopped
  • Cauliflower “Rice”
  • 2 Garlic cloves, minced
  • 2 14.5 oz can diced tomatoes, undrained
  • 3 boneless, skinless chicken breasts, cut into small pieces
  • 1 pound shrimp (shelled and de-veined)
  • Sausage (this would be great to add, but I, unfortunately, didn’t have any on hand)
  • 3 tablespoons of olive oil
  • 2 1/2 teaspoons salt (I like salt a LOT… feel free to alter this if you are trying to reduce your sodium intake)
  • 2 teaspoons garlic powder
  • 2 1/2 teaspoons paprika
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper (this will give the dish a spicier taste)
  • 1 1/4 teaspoons dried oregano
  • 1 1/4 teaspoons dried thyme

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