Pumpkin Lentil Soup (or Stew!) - Urban Harvest Organic Delivery

Pumpkin Lentil Soup (or Stew!) - Urban Harvest Organic Delivery

www.urbanharvest.ca

Warm and nourishing Pumpkin Lentil Soup, filled with cumin, curry, and veggies—perfect for fall!

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Ingredients

  • 1 Tbsp cumin seeds
  • 2 Tbsp olive oil
  • 1 small pumpkin, peeled, seeded + chopped
  • 1 med carrot, diced
  • 1 med onion, chopped
  • 2 leeks, chopped (optional)
  • 1 celeriac, peeled + chopped (optional)
  • 2-3 cloves garlic, crushed
  • 1 cup lentils, washed + soaked (1 hour+)
  • 4-8 cups veg stock
  • 1-2 Tbsp tamari
  • 1 tsp red chili flakes (or to taste)
  • 1-2 tsp curry powder
  • Sea salt & fresh-ground pepper

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