Chicken Fried Rice

Ingredients

• 2 Tbsp. chili sauce with garlic
• 1/4 cup water
• 2 cups cooked, whole grain brown rice
• fat free buttery spray
• 1 pound (16 oz.) boneless, skinless chicken breast, diced into 1/2-inch cubes
• 1 cup onion, cut into thin strips
• 1 cup sliced mushrooms
• 1 cup shredded carrots
• 1.5 cups chopped broccoli
• 1 clove (1 tsp.) garlic, minced
• 1 tsp. ginger, minced
• 4 large egg whites