Satisfying Guinness Lamb Stew with Vegetables • Healy Family Meats

Satisfying Guinness Lamb Stew with Vegetables • Healy Family Meats

www.healymeats.ie

This is a satisfying comforting dish on a cold winter’s day. The diced lamb in this delicious stew is braised in a flavourful Guinness broth until it almost falls apart.

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Ingredients

  • 1kg Diced Lamb
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 medium onions
  • 6 cloves garlic
  • 3 tablespoons tomato paste
  • 1/4 cup all-purpose flour
  • 1 cup Guinness
  • 3 cups beef broth
  • 2 cups water, plus 2 tablespoons more for cooking onions and garlic
  • 1 bay leaf
  • 1 small sprig fresh rosemary
  • 2 teaspoons sugar
  • 4 large carrots
  • 500g small white boiling potatoes
  • 1 cup frozen green peas

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