Recipes

Ingredients

• 1 ½ to 2 c butternut squash, raw & cubed
• 2 Tbs olive oil
• 1 large onion, chopped
• 1 yellow bell pepper, cleaned and chopped
• 3 cloves garlic, minced OR 1 Tbs jarred minced garlic
• 2 15-oz cans black beans, drained & rinsed
• 1 15-oz can pumpkin - solid pack
• 1 14.5-oz can diced tomatoes - Mexican style, as spicy as you like
• 3 c vegetable broth OR Gia Russa vegetable soup base mixed to make 3 cups
• 2 tsp dried parsley
• 1 ½ tsp cumin
• 1 Tbs chili powder
• ½ tsp kosher salt or sea salt
• ¼ tsp black pepper