Lemon thyme poached chicken & tomato recipe
Poach a whole chicken in a fragrant broth of chicken stock, lemon zest, and thyme until tender. Serve shredded chicken over a bed of fresh lettuce and asparagus
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Grater
- Spoon
- Fork
- Plate
- Pot
- Colander
- Garlic press
- Tongs
Ingredients
- 1 large chicken
- 3x500 ml cartons organic chicken stock
- 1/2 cup thyme
- 2 heads cos lettuce
- 1x170 g pack baby leaf salad
- 100 g asparagus spears, blanced
- sea salt
- freshly ground black pepper
- 2 T harissa paste
- 4 tomatoes, cut into small chunks
- 1/2 cup avocado oil
- 1/2 cup parsley, finely chopped
- juice of 1 lemon
- 1 cup plain low-fat yoghurt
- 2 cloves garlic, crushed
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