Gluten-Free Peach & Blueberry Microwave Protein Muffin – Growing Naturals

Gluten-Free Peach & Blueberry Microwave Protein Muffin – Growing Naturals

growingnaturals.com

Make a quick, gluten-free single-serve peach and blueberry protein muffin in the microwave! Packed with 15g of plant-based rice protein and made with buckwheat

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Ingredients

  • 3 Tbsp buckwheat flour (may substitute with oat flour or other gluten-free flour)
  • 1 scoop Growing Naturals vanilla rice protein (may substitute with vanilla pea protein)
  • 2 egg whites or 2 Tbsp of egg whites (or 1.5 tsp dry egg replacer)
  • 1/2 tsp baking powder
  • 1/4 cup applesauce
  • 1/4 cup milk of choice
  • 1/2 peach chopped
  • 1/4 cup blue berries, frozen or fresh

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