Gluten-Free Peach & Blueberry Microwave Protein Muffin – Growing Naturals
Make a quick, gluten-free single-serve peach and blueberry protein muffin in the microwave! Packed with 15g of plant-based rice protein and made with buckwheat
Ingredients
- 3 Tbsp buckwheat flour (may substitute with oat flour or other gluten-free flour)
- 1 scoop Growing Naturals vanilla rice protein (may substitute with vanilla pea protein)
- 2 egg whites or 2 Tbsp of egg whites (or 1.5 tsp dry egg replacer)
- 1/2 tsp baking powder
- 1/4 cup applesauce
- 1/4 cup milk of choice
- 1/2 peach chopped
- 1/4 cup blue berries, frozen or fresh
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