Lisa’s Chicken And Sausage Gumbo - The Autism Community in Action

Name: Lisa’s Chicken And Sausage Gumbo - The Autism Community in Action
Ingredients: 3 lbs organic boneless chicken breast; Corn flour for dredging; 2 tsp. Onion powder; Salt, as needed; 1 tsp. cayenne pepper; 8 oz safflower oil; 2 oz corn flour; 6 oz diced onion; 3 oz diced organic celery; 6 oz diced organic green pepper; 2 tsp minced garlic; 5 oz chopped okra (I cheat and use frozen); 3-4 quarts organic chicken stock (3 for thick, 4 for thinner – your choice); 1 1/2 tsp minced jalapeno (you can go more if your kids can tolerate it); 1/2 tsp dried thyme; 1 tsp dried oregano; 4 oz organic tomato paste; 1 pkg Andouille sausage (several organic, GFCF, nitrate free exist – look for them!); Prepare servings of basmati rice (preferably organic)

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Experience Lisa’s Chicken and Sausage Gumbo, a delicious recipe from the Autism Community in Action, supporting families and spreading hope.

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Ingredients

3 lbs organic boneless chicken breast
Corn flour for dredging
2 tsp. Onion powder
Salt, as needed
1 tsp. cayenne pepper
8 oz safflower oil
2 oz corn flour
6 oz diced onion
3 oz diced organic celery
6 oz diced organic green pepper
2 tsp minced garlic
5 oz chopped okra (I cheat and use frozen)
3-4 quarts organic chicken stock (3 for thick, 4 for thinner – your choice)
1 1/2 tsp minced jalapeno (you can go more if your kids can tolerate it)
1/2 tsp dried thyme
1 tsp dried oregano
4 oz organic tomato paste
1 pkg Andouille sausage (several organic, GFCF, nitrate free exist – look for them!)
Prepare servings of basmati rice (preferably organic)