BLT Eggs Benedict

Name: BLT Eggs Benedict
Total time: 30 min
Ingredients: 1 tablespoon light mayonnaise; 1/2 tablespoon water; 1 teaspoon whole-grain mustard; 1/2 teaspoon lemon juice; ground cayenne pepper (pinch); 1 tablespoon white vinegar; 1/2 tablespoon olive oil (extra-virgin); 1 ounce canadian bacon (diced); 1/2 piece onion (thinly sliced); 4 cups kale (chopped; stems removed); ground black pepper (to taste); 1 piece english muffin (whole-grain; split); 2 slices tomato (2 slices); 2 pieces eggs (large)

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A high-protein, healthy twist on classic Eggs Benedict—featuring poached eggs, sautéed kale, tomato, and Canadian bacon on a whole-grain English muffin, topped

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