7 Layer Bean Dip - Diet.com

Name: 7 Layer Bean Dip - Diet.com
Ingredients: 2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content); 1/2-3/4 cup fat free sour cream; 1 large avocado, mashed or finely chopped; 3/4 cup shredded light cheese; 2 tomatoes, chopped; 1 small can (2.25 oz) sliced black olives; 1/2 cup green onions, sliced

diet.com

Diet.com provides diet, nutrition and fitness solutions. Meet your weight loss goals today!

Keywords

diet recipes
recipes
weight loss program
fitness videos
diet plans
weight tracker
healthy diet
diet support
exercise plans
workout plans
meal plans

View Original

Share this recipe:

Ingredients

2 16-ounce cans fat free vegetarian refried beans (use lower-sodium canned beans to reduce sodium content)
1/2-3/4 cup fat free sour cream
1 large avocado, mashed or finely chopped
3/4 cup shredded light cheese
2 tomatoes, chopped
1 small can (2.25 oz) sliced black olives
1/2 cup green onions, sliced