Stir-fried Beef with Oyster Sauce & Rice Noodles Low FODMAP Recipe

Name: Stir-fried Beef with Oyster Sauce & Rice Noodles Low FODMAP Recipe
Total time: 35 min
Ingredients: Lean beef; tbsp oyster sauce; tbsp sesame oil; tbsp soy sauce; tbsp peanut oil; 4 spring onions, green tops only, chopped; 1 carrot, cut lengthways and cut into strips; Oyster mushrooms, roughly chopped; ½ green capsicum, deseeded and cut into strips; Rice noodles; 1 low FODMAP stock cube; 2 cups baby spinach leaves OR 1 small bunch of baby bok choy; ½ bunch coriander, washed and chopped; Salt and pepper, to season

www.monashfodmap.com

A low FODMAP Stir-fried Beef with Oyster Sauce & Rice Noodles recipe by Monash FODMAP | Suitable for people with IBS

View full recipe on www.monashfodmap.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.monashfodmap.com.

Share this recipe:

Cooking tools:

Chef's knife
Cutting board
Mixing bowl
Wok
Skillet
Spoon
Wooden spoon
Measuring spoon
Measuring cup
Paper towel
Stove
Saucepan
Kettle
Serving platter
Plate
Colander

Ingredients

Lean beef
tbsp oyster sauce
tbsp sesame oil
tbsp soy sauce
tbsp peanut oil
4 spring onions, green tops only, chopped
1 carrot, cut lengthways and cut into strips
Oyster mushrooms, roughly chopped
½ green capsicum, deseeded and cut into strips
Rice noodles
1 low FODMAP stock cube
2 cups baby spinach leaves OR 1 small bunch of baby bok choy
½ bunch coriander, washed and chopped
Salt and pepper, to season

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

Stir-fried Beef with Oyster Sauce & Rice Noodles Low FODMAP Recipe

Ingredients

Ready to cook this?

More Like This