Stir-fried Beef with Oyster Sauce & Rice Noodles Low FODMAP Recipe
A low FODMAP Stir-fried Beef with Oyster Sauce & Rice Noodles recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Wok
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spatula
- Paper towel
- Stove
Ingredients
- Lean beef
- tbsp oyster sauce
- tbsp sesame oil
- tbsp soy sauce
- tbsp peanut oil
- 4 spring onions, green tops only, chopped
- 1 carrot, cut lengthways and cut into strips
- Oyster mushrooms, roughly chopped
- ½ green capsicum, deseeded and cut into strips
- Rice noodles
- 1 low FODMAP stock cube
- 2 cups baby spinach leaves OR 1 small bunch of baby bok choy
- ½ bunch coriander, washed and chopped
- Salt and pepper, to season
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